Struggling with Nighttime Acid? Try These Sleep Positions

Struggling with acid reflux at night? Dr. Kethu, gastroenterologist, here with the ultimate sleeping tip: sleep on your left side! Why? It reduces reflux by using your anatomy and gravity to keep stomach acid where it belongs. Plus, it’s backed by science! Avoid sleeping on your back or right side, and elevate your head for extra relief. Say goodbye to heartburn and hello to better sleep! Hit like and subscribe for more gut health tips.
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