The #1 Way to STOP Anxiety and Improve Sleep

Stress is a sleep KILLER. The good news is there is a proven way to help alleviate your anxiety so you can get the peaceful sleep you deserve.

That solution? It all starts with how you are breathing.

That’s right, it’s in how you BREATHE. It sounds crazy, because we breathe all day. But how you breathe has a huge impact on how you SLEEP.

Breathing incorrectly exacerbates anxiety by putting your body into its fight-or-flight response. When you lay down to sleep, your body is surging with cortisol and adrenaline, making it difficult to fall asleep and stay asleep.

So in this video I’m going to walk through my six tips to fix your breathing, alleviate anxiety…and get a good night’s sleep.

0:00 How Breathing Impacts Anxiety
1:20 Breathing Tip #1
2:00 Breathing Tip #2
3:00 Breathing Tip #3
4:20 Breathing Tip #4
6:00 Breathing Tip #5
6:50 Breathing Tip #6
8:00 Don’t Take Breathing for Granted!

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😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #seniorsleep #bedroom