The 12-Hour Gut Rest: Easiest Intermittent Fasting Method #12hourfasting #circadianrhythm #gutrest
The 12-Hour Gut Rest: Easiest Intermittent Fasting Method #12hourfasting #circadianrhythm #gutrest
Is intermittent fasting too difficult or intimidating for you? On Day 13 of our 90 day health program reset, we are simplifying everything with 12-Hour Fasting: The Easiest Reset. You don’t need to starve yourself for days to see benefits; simply aligning your eating window with the sun can profoundly impact your health.
In this video, we explore the science of circadian rhythm fasting. By finishing your last meal 3-4 hours before sleep and waiting 12 hours before breakfast, you give your digestive system the crucial gut rest it needs to repair the intestinal lining. This brief break allows your body to dip into a state of mild autophagy, where cells clean out damaged components and toxins. We explain how this natural pause improves insulin sensitivity and prevents fat storage without the stress of extreme hunger.
We also cover the hormonal benefits, specifically how this window helps regulate cortisol and melatonin for better sleep. This is the “minimum effective dose” of fasting that anyone can do forever. If you want to boost your metabolism and wake up feeling lighter and more energized, this simple rule is the perfect place to start. Join us to learn how to sync your meals with your biology.
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