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The 3-Minute Night Reset: Science-Backed Ritual to Stop Overthinking & Sleep Better #healthyhabits

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The 3-Minute Night Reset: Science-Backed Ritual to Stop Overthinking & Sleep Better #healthyhabits

TVNET3 October 30, 2025 1:30 pm

Can’t stop overthinking before bed? 💤
In this video, Daily FitSpark shares a 3-minute night ritual scientifically proven to calm your mind, lower anxiety, and help you sleep faster.
Based on neuroscience and mindfulness techniques, this reset uses breathing, journaling, and gratitude to reprogram your brain for peace.
Try it tonight and experience the difference.

Next up: “The Mirror Habit — Reprogramming Your Self-Talk for Confidence.”
Subscribe to Daily FitSpark for more science-based lifestyle and wellness habits.

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