The 4 Pillars to Optimal Health (Sleep)

I have previously talked about there being 4 Pillars to Optimal Health and all of them needed to be strong to support the header.
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Sleep
Stress Reduction
Movement/Exercise
Nutrition
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All of these 4 are important, however 1 of them should actually be the base that the other 3 rest upon
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Care to guess which one?
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It’s optimizing your sleep
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If you eat clean and workout like a beast but you don’t sleep well and recover, then you are not going to age well.
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Prioritize your sleep
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Track your sleep. Grade yourself daily 1-10 or A-F on how well you slept. Fancy trackers are not always required
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Tonight we chatted about Sleep being the base
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Over the next 3 Monday nights I will review the other 3 Pillars and provide my updates on how you how to optimize them from my unique preventive and biohacking perspective.
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#optimalhealth
#aristos
#4leggedpillar
#sleep
#rem
#deepsleep
#apollocardiology
#drtwyman