The Best Exercise to Improve Sleep!

Struggling with insomnia? Discover how incorporating practices like meditation and yoga for sleep can significantly improve your sleep music. This video explores simple techniques for stress relief and creating a calming bedtime routine, ultimately leading to better sleep and a more relaxing night. #fitnessfacts #sleep

About the Channel:
This is where evidence beats hype.

I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference.

My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research — not influencer trends or marketing myths.

If you’re tired of clickbait workouts, miracle supplements, and unqualified “experts” chasing views, this channel delivers the antidote: real science made simple. Each video breaks down research into actionable, evidence-based strategies to help you train smarter, recover faster, and make confident health decisions.

Subscribe for honest, science-driven insights that actually work — and skip the part where someone with zero credentials tells you to “hack your metabolism” with Cholula enemas. Oow!