The Best Sleeping Position for Glymphatic Flow in the Brain

What can we do to prevent the decline in glymphatic brain filtration as we age?

If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning).

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-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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