The Importance of Sleep – Medisodes Episode 32

#nhs #sleep #mentalhealth

Hello and welcome to this week’s episode of the Medisodes Podcast! In this week’s episode of Medisodes, we take a look at the cruciality of sleep, its evolutionary origin, stages, and ways to improve sleep quality. Be sure to like, comment, and subscribe for more weekly episodes!

Intro – 00:00
The Importance of Sleep – 00:22
Sleep’s Evolutionary Origin – 04:14
Stages of Sleep – 08:56
How to Improve Sleep Quality – 13:08
Outro – 17:07

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