The Mystery of Sleep: Why and How Much Sleep Should You Get?

Have you ever wondered why we spend a third of our lives asleep? The average person lives 90 years and spends about 30 years asleep. This may sound crazy, but sleep is essential for both our bodies and our minds. So how many hours a day should we sleep and what should our sleep patterns be? Polyphasic sleep, or sleeping in short bursts throughout the day, is known to be the preferred method of famous geniuses. But is it really more efficient? Let’s take a look at some interesting and important details about sleep!
#Sleep #Consciousness #Dream