The Secrets to Sleep: Understanding Insomnia & the Importance of Sleep

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Video Contents:
0:00 – Intro
1:47 – Importance of Sleep
3:37 – Are You Sleeping Enough?
7:13 – Basics of Initiating Sleep
11:38 – Creating a Sleep Ritual
19:28 – Preparing for Sleep During the Day
24:40 – Insomnia Types
31:26 – Supplements

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