The Truth About ADHD and Sleep

Sleep problems are common for people with attention-deficit/hyperactivity disorder (ADHD). As many as 50% of people with ADHD report problems falling or staying asleep, and in turn, these sleep problems can exacerbate ADHD symptoms. In this video, we’ll unpack the link between ADHD and sleep problems. We also share some simple lifestyle hacks that can improve both ADHD symptoms and related sleep difficulties.

📺 The struggle to sleep is REAL. For ways to treat symptoms of insomnia, check out our video: https://youtu.be/PgPtVFK4a-s
👩🏻‍💻 For more information, head over to Sleep Foundation’s comprehensive guide to ADHD and sleep: https://www.sleepfoundation.org/mental-health/adhd-and-sleep

0:00 What is ADHD?
1:29 What is the Connection Between ADHD and Sleep?
2:06 How can you tell if your sleep issues are caused by adhd or a sleep disorder?
3:07 Sleep Disorders Commonly Found in People With ADHD
4:52 Sleep Tips for people With ADHD and Sleep Problems
6:13 Summary

#adhdsymptoms #SleepDisorders #ADHD