This Is What Happens When You Don’t Get Enough Sleep (PLUS SOME TIPS)

TVNET3 September 11, 2022 9:56 pm

Hi everyone. in today’s video, we look at what happens to your body when you don’t get sleep or are sleep deprived. Everyone has experienced a zombie-like state after a night of inadequate or no sleep. Even after one night of insufficient sleep, we may experience daytime drowsiness, a lack of vitality, and an irritated temperament.
Sleep deprivation is when you do not get enough sleep, and it is extremely detrimental to your health. An estimated one-third of American people are affected by this disorder, which has only become worse in recent years.
Sleep deprivation directly influences our thoughts and emotions. While the short-term effects are more apparent, persistent sleep deprivation may increase the risk of physical and mental health issues eventually.
To prevent these issues, sleep deprivation must be prevented. Understanding this disorder, including its origins, symptoms, diagnosis, and therapy, will help you get the sleep you need.
#NoSleep #WhatIfYouStopSleeping #sleep problems

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Category: News