Unlock Coffee’s Health Secrets｜What the Study Says

Unlock Coffee’s Health Secrets｜What the Study Says
Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all causes. It’s also associated with a lower risk of heart disease and stroke. Plus, there’s evidence it could help reduce your risk of developing type 2 diabetes and even some types of cancer, such as liver cancer. But keep in mind, the timing of your last cup might affect your sleep, and how coffee impacts you can be unique to your body.

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00:00 Introduction
00:51 Coffee’s Chemical Complexity
01:51 Filtered vs. Unfiltered Brewing
02:49 Coffee and Longevity
05:44 Cardiovascular Effects
10:15 Metabolic Health Benefits
12:32 Cancer Risk: Mixed Evidence
15:09 Coffee and Gut Health
17:07 Brain and Sleep Effects
18:57 Summary and Takeaways

Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms

#coffee #caffeine #coffeetime #health #coffeehealth #studies #evidence #cardiovascular #diabetes #mortality #sleep #medical #medicalresearch

References:
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