W.A.Y. to Better Health: It’s More Than Sleep
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This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it’s a game-changer. He explains how the way we sleep affects not only our spine but also our nervous system and overall health. We dive into his concept of Get W.A.Y. Better Sleep and how fixing your sleep posture can help reduce chronic pain, improve digestion, and even boost your immune system by focusing on your cervical spine. Tune in to hear some super practical tips to improve your sleep, and we also have a fun chat about personality-based sleep types—are you a Gorilla, Armadillo, or Ostrich sleeper? 🤔 You’ll definitely want to find out!
Find out what out what sleep animal avatar you are here: https://drsleepright.involve.me/what-animal-do-you-sleep-like
Get the Neck Nest pillow here: https://neck-nest.myshopify.com/
KEY TAKEAWAYS:
How your sleep position affects your spine and overall health
The magic of Get W.A.Y. Better Sleep and how sleep posture heals your body
Sleep personality types—are you a Gorilla, Armadillo, or Ostrich?
Techniques to stop tossing and turning all night
Boosting vagal tone for better digestion, immunity, and hormone balance
Why HOW you fall asleep is more important than how you stay asleep
The Neck Nest pillow and how it helps restore your spinal health while you snooze!
ABOUT GUEST:
Dr. Peter Martone is an injury prevention specialist and chiropractor with over 23 years of experience. He focuses on improving patient biomechanics, believing that spinal structure affects the central nervous system and is the root cause of many chronic issues. Dr. Martone now teaches his Get W.A.Y. Better Sleep method, helping people improve their health through better sleep posture. His techniques have been featured on CBS, NBC, and Fox News, and he travels nationwide sharing his approach to sleep and health.
WHERE TO FIND:
Website: https://drsleepright.com/
Instagram: https://www.instagram.com/drsleepright/
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.
She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.
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NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
Over restriction is dead
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest
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Hang Out + Learn With Me…
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Blog • https://www.christabiegler.com/blog
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Listen to The Less Stressed Life podcast here:
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
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#bettersleep
#sleephealth
#chiropracticcare
