Ways To Fall Asleep – Yoga for Sleep

For other tips for falling asleep, please visit https://cle.clinic/2QHDwYN

What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Yoga program manager Judi Bar, demonstrates some simple yoga movements that can help you fall asleep.

▶Share this video with others: https://youtu.be/FVlmTkgiMY8

▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1