Whoop Strap Review: Science Sleep Test (better than expected 💤)!
I tested the sleep tracking of the Whoop Strap 3.0 against a scientific EEG device.
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
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👇Amazon Affiliate* (paid) links. Supports the channel, doesn’t cost you any more!👇
Fitbit Luxe: https://geni.us/Fitbit_Luxe
Fitbit Sense: https://geni.us/CSfYQE8
Fitbit Inspire 2: https://geni.us/iZHlb
Fitbit Charge 4: https://geni.us/wjAfjU
📸My Gear (affiliate/paid links*, supports the channel, doesn’t cost you any more!)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lense (main): https://geni.us/sony_sel_18-135
Camera (B-roll): https://geni.us/CanonEosM50MarkII
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
Other recommendations:
Huawei Band 6: https://geni.us/HuaweiBand6
Honor Band 6: https://geni.us/honorBand6
Apple Watch 40 mm: https://geni.us/0gNGeO
Apple Watch 44 mm: https://geni.us/7Dom
Huawei GT2e: https://geni.us/aYVruh
Huawei GT2 Pro Classic: https://geni.us/iCgX
Huawei GT2 Pro Nebula Grey: https://geni.us/yD7ew9V
Huawei GT2: https://geni.us/xpAWsr
*My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links. It does not cost you any more money if you use these links.
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
📹Fitbit Videos📹
Fitbit Charge 3/4 Sleep: https://youtu.be/NYRq4ahPJ2c
Fitbit Charge 4 Heart Rate: https://youtu.be/xAv6dyPd9ns
Fitbit Sense First look review and test: https://youtu.be/w6D_uUDUP2k
Fitbit Sense Heart rate: https://youtu.be/7-u8VTmeDF0
📹Apple watch videos📹
Sleep Cycle App: https://youtu.be/fjPng54_CtE
Steps: https://youtu.be/YbstQVHEVz4
Test: https://youtu.be/0Ub7qmZz9ec
📹First Garmin Venu Sq Video📹
📹Oura Ring videos📹
Sleep Test: https://youtu.be/atWcp6FmnbE
HRV Test: https://youtu.be/AK47cav1i28
Temperature Test: https://youtu.be/VIfvRzP79Bs
📹Withings Scanwatch videos📹
Unboxing and first review: https://youtu.be/swQLhrdxEkk
Sleep test: https://youtu.be/lWPxpdUjLBI
Heart rate test: https://youtu.be/KjemOE2eHcY
Q&A with Withings: https://youtu.be/KtRh-_9kXgM
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you’d like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️
Timestamps:
00:00 General intro
01:24 Whoop Background
02:05 Results: Sleep Test Setup
02:54 Results: Sleep Test Comparison
06:36 Results: Sleep Test Overview
08:53 Results: Sleep Timing Accuracy
09:59 Results: Compared to Other Trackers
10:38 Conclusions
11:47 Whoop Issues
12:24 Limitations
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels
Many thanks to Rob and Frederik (and his FUN:D SCIENCE FOUNDATION) for their help with the OpenBCI device.
