Why Treating Insomnia Improves Mental Health with Dr. Jessica Meers

Hi, I’m Dr. Jessica Meers, a clinical psychologist specializing in behavioral sleep medicine. I’m passionate about helping people overcome sleep challenges like insomnia and circadian rhythm disorders using proven cognitive behavioral techniques. On this channel, I’ll share practical, science-backed tips to improve your sleep and enhance your overall well-being. Subscribe to join me on the journey to better sleep!

This week is all about: Insomnia & Mental Health!
Many people don’t realize that insomnia and mental health struggles don’t always need to be treated as separate issues. In fact, research shows that treating insomnia with CBT-I (Cognitive Behavioral Therapy for Insomnia) can be a powerful first step toward improving overall mental health, including symptoms of anxiety, depression, and low energy.

Better sleep doesn’t just mean more rest at night — it means clearer thinking, better mood, and greater resilience during the day. In this short video, I break down why focusing on sleep can help you feel better in more ways than one, and why it’s often the most effective place to start.

If you’re struggling with insomnia, you don’t have to face it alone. Let’s take the first step together.

🔗 Download my free guide: https://www.rhythm-well.com/teen-sleep-guide
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🌐 Check out my website & schedule a FREE consultation call with me, today. Let’s get you started on your journey to restful sleep & rejuvenated days! https://www.rhythm-well.com

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