Why You Can’t Sleep — And How to Fix It. EP. 77

Are you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.
From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.
💤 Topics covered:
* Why 7–9 hours of sleep isn’t optional
* What Brad does every night before bed
* How to stop waking up at 3am
* The best supplements for sleep
* Why stress may be silently sabotaging your rest
Subscribe now and learn how to take your sleep (and energy) to the next level. You deserve to wake up feeling great.
#SleepTips #NightRoutine #BradPodcast #WellnessHabits #BetterSleep #StressRelief #SleepOptimization

00:00:54 – Ideal Amounts of Sleep
00:01:20 – Importance of Sleep Schedule
00:02:26 – Limiting Blue Light Exposure
00:02:58 – Pre-Bed Routine
00:03:40 – What to Do if You Wake Up in the Middle of the Night
00:05:36 – Pre-Bed Snacks
00:06:34 – Supplements for Better Sleep
00:09:32 – Boosting Energy After Poor Sleep
00:12:51 – Sleep and Exercise