Why You Can’t Sleep at Night (5 Science-Backed Solutions That Work)| Plain progress

Why You Can’t Sleep at Night (5 Science-Backed Solutions That Work)| Plain progress

Can’t fall asleep at night?
Lying awake at 3AM with your mind racing? You’re not alone.

In this video, we break down why you can’t sleep at night and reveal 5 science-backed solutions that actually work. This isn’t guesswork or generic advice — everything is explained through neuroscience, sleep psychology, and proven research.

At Plain Progress, we focus on practical, evidence-based strategies to help you improve your mind, performance, and daily life. And it all starts with sleep.

🧠 Why Sleep Matters More Than You Think

Sleep isn’t just “rest.” During deep sleep, your brain:

• Clears metabolic waste and toxins
• Strengthens memory and learning pathways
• Regulates stress hormones like cortisol
• Balances mood and emotional stability
• Repairs the body at a cellular level

When you don’t get enough quality sleep, it can lead to:

• Brain fog and low focus
• Increased anxiety and overthinking
• Low energy and productivity
• Weakened immune function
• Long-term health risks

If your brain “won’t shut off” at night, there’s a reason — and science explains it.

🌙 What You’ll Learn in This Video

✔️ The real reasons you can’t fall asleep
✔️ Why your brain stays active at night
✔️ How melatonin and circadian rhythm actually work
✔️ 5 proven techniques to fall asleep faster
✔️ Simple habits that improve deep sleep naturally

These strategies are practical, realistic, and designed to work in real life — not just in theory.

🔬 The Science Behind Better Sleep

We explore:

• The neuroscience of overthinking at night
• The impact of blue light and screens
• How stress affects your sleep cycle
• How to reset your internal body clock
• Techniques used in cognitive behavioral sleep therapy

No myths. No fluff. Just clear, actionable science.

🎯 Who This Is For

This video is for you if:

• You struggle with insomnia
• You wake up multiple times at night
• You feel tired even after 7–8 hours in bed
• You want to improve focus and productivity
• You’re serious about optimizing your mental performance

Better sleep is the foundation of better progress.

🚀 About Plain Progress

Plain Progress is dedicated to helping you grow through science-backed self-improvement. We simplify complex topics in neuroscience, psychology, and performance — so you can apply them immediately.

Because real progress starts with understanding how your brain works.

Watch until the end and start applying these techniques tonight.
Small changes in your sleep routine can transform your energy, focus, and long-term success.

Your progress begins with better sleep. 🌙

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