WIND DOWN BEFORE SLEEP #hubermanlab #sleep #shorts

In 2nd Chapter of Sleep Podcasts with Dr. Andrew Huberman and Dr. Matt Walker, Dr. Matt Walker explains how winding down makes sleeping easier.

– This video has no negative impact on the original works
– This video is also for teaching purposes.
– Only bits and pieces of videos were used to get the point across where necessary.
–Credits to Dr. Andrew Huberman https://www.youtube.com/@hubermanlab

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