You_Will_Never_Get_Angry_How_To_Control_Your_Anger_Motivational_Vedio…..✌🏻❤🌼😊

#motivation
#effective
#efficiency
#effectiveness
#goal
#motivation
#effective
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Gussa ko control karna mushkil ho sakta hai, lekin yeh ek qeemti skill hai jo aapke rishton, sehat, aur zindagi ke overall maqsad ko behtar bana sakti hai. Yeh raha hai kuch effective tareeke jinke zariye aap apne gussa ko control kar sakte hain:

1. Time-Out lein: Jab aapko mehsoos ho ki aap gussa ho rahe hain, to ek kadam peeche hokar apne aap ko situation se alag karein. Kuch deep breaths lein, tashreef lein, ya koi relaxing activity mein shamil hon.

2. Apne triggers ko pehchanein: Apne aap se poochein ki kaun si situations, log, ya events aapko gussa dilate hain. Jab aap apne triggers ko jaanenge, to aap unse bachne ya unhe manage karne ke liye strategies develop kar sakte hain.

3. Relaxation techniques ka istemaal karein: Meditation, yoga, ya progressive muscle relaxation jaise relaxation techniques ka nizami istemaal stress aur anxiety ko kam kar sakta hai, jo gussa ko trigger kar sakta hai.

4. 4-7-8 breathing technique ka istemaal karein: Is technique mein aap apne nose se 4 count tak breath lete hain, phir 7 count tak apne breath ko rokte hain, aur phir 8 count tak apne mouth se breath chhodte hain.

5. Physical activity mein shamil hon: Nizami exercise stress aur anxiety ko kam kar sakta hai, mood ko behtar bana sakta hai, aur calmness aur relaxation ki feelings ko badha sakta hai.

6. Mindfulness ka istemaal karein: Mindfulness meditation ya mindful walking jaise techniques aapko present mein rahne aur focused rehne mein madad kar sakte hain, jisse gussa hone ki sambhavana kam ho jati hai.

7. Positive self-talk ka istemaal karein: Jab aap gussa hone lagte hain, to positive self-talk ka istemaal karke apne aap ko calm karne ki koshish karein. Aap apne aap se keh sakte hain, “Main isse handle kar sakta hoon,” “Main control mein hoon,” ya “Main calm aur relaxed hoon.”

8. Social support ka istemaal karein: Apne gussa ke bare mein apne kisi trusted friend, family member, ya mental health professional se baat karein. Woh aapko support, guidance, aur naye perspectives de sakte hain.

9. Forgiveness ka istemaal karein: Dusron ke khilaf apne grudges ko chhodne aur unhe maaf karne se aapka gussa aur resentment kam ho sakta hai.

10. Paryapt neend lein: Neend ki kami aapko zyada irritated aur gussa wala bana sakti hai. Raat mein 7-9 ghante ki neend lena koshish karein.

11. Journaling ka istemaal karein: Apne thoughts aur feelings ko likhne se aap apne gussa ko process aur release karne mein madad pa sakte hain.

#prioritization
#motivation
#efficiency
#goal
#motivation

Controlling anger can be challenging, but it’s a valuable skill that can improve your relationships, health, and overall well-being. Here are some effective ways to manage and control your anger:

Take a Time-Out
When you feel yourself getting angry, take a step back and remove yourself from the situation. Take a few deep breaths, go for a walk, or engage in a relaxing activity.

Identify Your Triggers
Reflect on the situations, people, or events that trigger your anger. Once you know what triggers your anger, you can develop strategies to avoid or manage those triggers.

Practice Relaxation Techniques
Regular relaxation practices such as meditation, yoga, or progressive muscle relaxation can help reduce stress and anxiety, which can contribute to anger.

Use the 4-7-8 Breathing Technique
Also known as the “relaxation breath,” this technique involves breathing in through your nose for a count of 4, holding your breath for a count of 7, and exhaling through your mouth for a count of 8.

Engage in Physical Activity
Regular exercise can help reduce stress and anxiety, improve mood, and increase feelings of calm and relaxation.

Practice Mindfulness
Mindfulness practices such as mindfulness meditation or mindful walking can help you stay present and focused, reducing the likelihood of getting angry.

Use Positive Self-Talk
When you start to feel angry, try using positive self-talk to calm yourself down. Repeat phrases such as “I can handle this,” “I’m in control,” or “I’m calm and relaxed.”

Seek Social Support
Talk to a trusted friend, family member, or mental health professional about your anger. They can offer you support, guidance, and new perspectives on managing your anger.

Practice Forgiveness
Letting go of grudges and forgiving others can help reduce anger and resentment.

Get Enough Sleep
Lack of sleep can increase irritability and contribute to anger. Aim for 7-9 hours of sleep per night.

Try Journaling
Writing down your thoughts and feelings can help you process and release anger.