Your Brain Can Sleep Deeper Than You Think — Here’s How to Unlock It

Some people wake up at night because their brain is too ‘wired’ to stay asleep.
In this video, I explain a method to strengthen your brain’s “sleep stability system” — the part responsible for filtering out harmless noises and sensations. This technique (developed by myself and Michael Storey) helps people with low arousal threshold or anyone who wakes too easily. By training your brain you can sleep deeper and reduce night-time awakenings, and even improve daytime focus and memory.

Please be aware that these are my own opinions (especially on the UARS section as many people are unconvinced about this condition and do not share my views).

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** DISCLAIMER: Please be advised that the information presented in this video is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to understand that all content, including text, graphics, images, and information, provided in this video, is for general information purposes only. You will need to consult with your doctor or health professional before making any medical decisions based on the contents of this video. **