Your Computer Is Destroying Your Life | Anjan Katta (Daylight Computer)

Title: Your Computer Is Destroying Your Life

Have you ever wondered why you feel so drained after a day in front of your computer?

This clip examines how prolonged computer use stresses our eyes and brain, potentially diminishing our overall quality of life.

We’ll explore how screen exposure interferes with our ability to switch off and achieve a restful night’s sleep, and what that means for our daily functioning and long-term health.

Is your computer habit costing you more than just time?

Check out the full podcast episode with Anjan Katta of Daylight Computer on my channel!

#screen #eyes #sleep #digitalhealth #personaldevelopment #podcast #daylightcomputer