2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer

If you’re stressed out, tired, and losing energy – this video is for you. Here are 2 proven steps you can take daily to get better sleep, lower your stress and live longer. Are you doing these two things already? If not, try them out!

For more information on health, nutrition, and well-being check out these resources 👇🏻

My Articles: https://drruscio.com/blog/
My Book: https://drruscio.com/getgutbook/
My Thyroid Course: https://drruscio.com/thyroid-course/

And if you’re looking for more personalized help, you can sign up to work with us at the Ruscio Institute here: https://ruscioinstitute.com/become-a-patient/.
You’re welcome to schedule a free discovery call with our nurse: https://calendly.com/ruscioinstitute to make sure we’re the right fit.

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.