5 Sleeping Tips To Improve Sleep Naturally | Breathing For Better Sleep
How to sleep better at night and increase deep sleep time naturally? In this video, we guide you through five science-backed tips for better sleep to help you fall asleep quickly and naturally enhance your deep sleep. Also, you’ll find out what sleep breathing exercises can be used as the best way to sleep faster, a tool to improve sleep quality, and effective insomnia treatment.
Oxa breath device & breath coach presented in this video will help you perform sleep meditation and use breathing method for sleep in your everyday routine.
Timeline:
0:00 – Deep sleep benefits & ways to sleep better
0:27 – Tip #1: morning sunlight for better sleep
1:07 – Tip #2: your sleepy cues to fall asleep faster
1:45 – Tip #3: bedroom temperature for improved sleep
2:44 – Tip #4: limit alcohol, caffeine, nicotine for increased deep sleep
3:08 – Tip #5: Breathing techniques to improve sleep quality, breathing method for sleep
3:41 – Oxa breath device & breathing coach for better sleep
💤 Breathing for Sleep
Breathing techniques, like diaphragmatic breathing, deep breathing, box breathing, 4-7-8 breathing method, are proven sleep meditation techniques to help you fall asleep quickly and sleep better. These sleep breathing exercises activate the vagus nerve and switch your body from a ‘fight or flight’ state to ‘rest and digest.’ helping to achieve deep relaxation, fall asleep quickly and improve sleep.
📲💨 Oxa Breath Device for Better Sleep
Step up your sleep hygiene with the Oxa breath device, your breath coach for reduced stress and better sleep. Utilizing breathing techniques like resonance breathing, coherence breathing, and many other breathing exercises for sleep, coupled with sleep meditation, Oxa breathing coach is ideal for insomnia treatments and better sleep quality. Oxa tracks and refines your sleep patterns, offering personalized insights to improve sleep naturally.
Try Oxa, your personalized breath trainer 🫁👉 [https://bit.ly/3wmAhun]
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