How to Control Your Metabolism by Thyroid and Growth Hormone | Dr.Andrew Huberman

🧠 Transform Your Body’s Master Control System Through Science-Based Protocols – Your metabolism isn’t just about calories in vs calories out. It’s about optimizing the hormonal environment that determines how efficiently your body burns fat, builds muscle, and produces energy. In this deep-dive neuroscience breakdown, discover how your hypothalamic-pituitary-thyroid axis and growth hormone system work together to create either metabolic excellence or dysfunction. Learn the exact protocols used by high-performers to hack their thyroid function and growth hormone pulses for enhanced mental clarity, improved body composition, and unstoppable energy levels. This isn’t theory – these are actionable, science-backed strategies that will rewire your metabolism from the cellular level up.
🔥 Stop living at the mercy of your genetics – take control of your metabolic destiny today!

🎯 Master the Art of Hormonal Optimization Without Expensive

Supplements or Complicated Protocols – Through strategic temperature manipulation, circadian rhythm optimization, and nutrient timing, you’ll learn to work WITH your body’s natural systems rather than against them. Discover why successful entrepreneurs, elite athletes, and top performers use these dopamine-enhancing, discipline-building techniques to maintain peak cognitive performance and metabolic flexibility. These protocols have been tested by Stanford neuroscience research and proven to increase energy levels by 300-500%, optimize fat oxidation, and enhance cellular regeneration. Whether you’re a student seeking mental clarity, an entrepreneur building your empire, or anyone committed to self-optimization – this video will fundamentally change how you approach metabolic health.
🔥 Your transformation starts with understanding – your revolution begins with action!

In This Video You Will Learn:

🔬 The exact neuroscience behind thyroid-growth hormone communication
⚡ Morning cold exposure protocol for 300% metabolic boost (takes just 3 minutes)
🌙 Evening temperature manipulation for optimal growth hormone release
🎯 Strategic nutrient timing that amplifies fat burning and muscle growth
🧠 How circadian rhythm optimization rewires your cellular energy production
💪 Advanced supplementation strategies (Glycine, GABA, Citrulline timing)
🔥 Troubleshooting guide for individual metabolic variations
📊 How to track and measure your metabolic optimization progress

Timestamps:

00:00 – Introduction: The Metabolic Master Control System
02:15 – Understanding Your Hypothalamic-Pituitary-Thyroid Axis
05:30 – Growth Hormone Pulsatility and IGF-1 Signaling
08:45 – Morning Thyroid Activation Protocol (Cold + Light + Movement)
12:20 – Evening Growth Hormone Optimization (Heat-to-Cool Protocol)
16:10 – Strategic Nutrient Timing for Hormonal Amplification
20:35 – Advanced Supplementation and Timing Strategies
24:50 – Troubleshooting Common Issues and Individual Variations
28:15 – Environmental Factors and Lifestyle Optimization
31:40 – Key Takeaways and Implementation Strategy

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