Fix your sleep to fix your menstrual cycle #shorts

We don’t often appreciate the benefits of a good night’s sleep. When we don’t take care of our sleeping habits, it has a detrimental impact on our health. This affects teenage girls on higher levels, as studies have shown that high school girls sleep too little. Share this with someone who needs it!

#shorts #womenshealth #reproductivehealth #birthcontrol #menstrualcycle #menstrualhealth #period #periodhealth #healing #holistichealing #healingjourney #women