Foods Can Help You Sleep?

Join Faith as she covers the variety of food and drink that promote a better night’s sleep and why our dietary choices play an important role in our brains. The vitamins and minerals, as well as melatonin, found in foods like kiwis, tart cherries, milk, fatty fish, nuts, and rice, are suspected to have more influence on our sleep than other foods.

#sleepbetter #healthyfood #foodie

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