Better Sleep with Dr. Amen

Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? If you’re not getting the recommended seven to nine hours that healthy brains need to function, you’re setting yourself up for a host of issues.

Sleep deprivation has reached epidemic proportions. The recommended daily sleep duration for adults is 7-8 hours, and children need more. Sleep insufficiency is linked to obesity, brain toxin buildup, blood sugar problems, and numerous other health problems.

Dr. Amen, Dr. Avena & Tana Amen share their favorite tips on sleep hygiene to help you get your best night of sleep!

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