The Smart Sleep Alarm: The Holy Grail of Health Tracking / Episode 9 – The Medical Futurist

If I have to name one ultimate way of improving your health and your life, it’s definitely sleep tracking. It’s a less widespread feature of health tracking and smartwatches, just as sleep quality is an unduly underrepresented factor of a healthy lifestyle. (Sleep tracking is also an ideal first step if you feel like experimenting with digital health technologies.)

In this episode, I’ll show you how a sleep tracker and a smart sleep alarm are going to change your life – even from now on.

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#sleeptracking #smartsleepalarm #digitalhealth #sleepquality

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