6 ADVANCED Techniques to Sleep Through The Night (For Seniors)

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https://sleepdoctor.com/?youtube_id=i30o10VHc80

As we age, it’s normal for sleep to become a little more difficult — but when does “normal” poor sleep cross the line into clinical insomnia?

In this video, I explain how to tell the difference between age-related sleep changes and true insomnia, and what to do if you’re one of the millions of older adults struggling with it.

You’ll learn:
✅ What clinical insomnia actually is — and how it’s diagnosed
✅ Why insomnia is so much more common in seniors than in younger adults
✅ The hidden causes of insomnia in older adults (including medical and psychological factors)
✅ My step-by-step, multi-component treatment plan for overcoming insomnia naturally
✅ The proven gold-standard therapy for insomnia (CBT-I) and how to get started with it

If your sleep has become more fragmented, lighter, or less refreshing with age — and you’ve tried everything from sleep hygiene tips to supplements without success — this video will help you understand what’s really going on and how to fix it for good.

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5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw

0:00 Bad Sleep vs Clinical Insomnia
2:00 Why is Insomnia More Prevalent in Seniors?
4:00 Step One: Sleep Hygiene
8:15 Step Two: Stimulus Control
9:25 Step Three: Sleep Restriction Therapy
11:30 Step Four: Arousal Reduction
13:45 Step Five: Pain Remediation
15:20 Step Six: Cognitive Behavioral Therapy for Seniors
18:20 What Comes Next

😴 👨‍⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #bettersleep #sleeping #sleeptips #sleepinstantly