Headache and Sleep Issues | Dr. Pravin Thomas, Neurologist

“Do you often wake up with a terrible headache or find that sleep issues trigger migraines? Dr. Pravin Thomas, Consultant Neurologist and Headache Specialist at Narayana Health City, Bangalore, explains the connection between sleep disturbances and headaches in this video. Dr. Thomas shares insights on why headaches can occur during sleep or immediately after waking up, and the impact of poor-quality sleep on your overall health.

What You’ll Learn in This Video:
Headache Upon Waking Up:
Dr. Thomas explains how headaches in the morning can sometimes be a result of increased pressure inside the brain or other underlying conditions.

How Migraine and Sleep Are Linked:
Learn how migraines can disrupt sleep patterns and how lack of sleep can, in turn, worsen migraine symptoms.

The Importance of Quality Sleep:
Understand the crucial role sleep plays in maintaining overall well-being and preventing headache issues.

Managing Sleep and Headache Problems:
Dr. Thomas shares practical tips on how to improve sleep quality and reduce the frequency of headache attacks.

Why This Video is Important:
If you experience headaches that occur during sleep or after waking, understanding the underlying connection is essential. Dr. Pravin Thomas offers advice on how improving sleep hygiene and addressing migraine triggers can significantly reduce headache intensity.

✨ Watch this video to learn how sleep and headaches are linked, and discover strategies for better sleep and headache relief.

Hashtags:
#HeadacheAndSleep #MigraineAndSleep #WakingUpWithHeadache #SleepAndHeadache #NeurologistAdvice #SleepDisorders #HeadacheManagement #DrPravinThomas #NarayanaHealth

Timestamps:
0:00 – Introduction to Headaches and Sleep Issues
0:25 – Why Headaches Occur in the Morning
1:10 – The Connection Between Migraines and Sleep Problems
2:00 – The Impact of Poor Sleep on Headache Frequency
3:00 – Improving Sleep to Reduce Headaches
4:00 – Key Takeaways from Dr. Pravin Thomas”