Sleep | How To Fall Asleep Faster (Newest Techniques For 2024)

TVNET3 December 26, 2023 3:20 pm

Having trouble sleeping or suffer from insomnia? In this video you’ll learn how to fall asleep faster and get a more restful sleep using your 6 senses: sight, hearing, taste, smell, touch and mind. We’ll also walk you through a special technique that will likely have you sleeping by the end of the video.

Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.

00:00 Intro
00:32 Sight – light exposure, blue light
02:13 Touch – massage, acupressure, body temperature,
03:14 Sound – white/pink/brown noise, binaural beats
04:16 Smell
04:32 Taste – foods containing tryptophans, caffeine
05:10 Mind – association with bedroom, exercise, to do list, 4 7 8 breathing technique
06:36 The Military Method

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202494/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855314/
https://pubmed.ncbi.nlm.nih.gov/36351704/
https://pubmed.ncbi.nlm.nih.gov/34664333/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4521661
https://dergipark.org.tr/en/download/article-file/2669924
https://pubmed.ncbi.nlm.nih.gov/23007716/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7183710/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10198548/
https://www.sciencedirect.com/science/article/abs/pii/S0048969723042468?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/9322266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9813672/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8511346/

DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.

Category: News