Sleep | How To Fall Asleep Faster (Newest Techniques For 2024)

Having trouble sleeping or suffer from insomnia? In this video you’ll learn how to fall asleep faster and get a more restful sleep using your 6 senses: sight, hearing, taste, smell, touch and mind. We’ll also walk you through a special technique that will likely have you sleeping by the end of the video.

Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.

00:00 Intro
00:32 Sight – light exposure, blue light
02:13 Touch – massage, acupressure, body temperature,
03:14 Sound – white/pink/brown noise, binaural beats
04:16 Smell
04:32 Taste – foods containing tryptophans, caffeine
05:10 Mind – association with bedroom, exercise, to do list, 4 7 8 breathing technique
06:36 The Military Method


This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.

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