Proper Sleeping Positions | Brooks Rehabilitation

David Salinas, DPT, AIB-VR, physical therapist at Brooks Rehabilitation, shows us proper sleeping positions to allow for better sleep and neutral spinal alignment.

Sleep is so important to allow our mind and body to heal, but so many people have trouble falling asleep and staying asleep at night. David shows us tips that we can use to get our bodies in a neutral position, especially the spine.

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At Brooks Rehabilitation, we have more than 50 years of expertise in providing medical rehabilitation services. Our highly trained clinicians provide the most advanced therapy and medical care, along with the compassion, motivation, and hope to help people reach their highest level of recovery.