How to Fall Asleep Quickly? | Sleep Hygiene Tips | MFine

How to Fall Asleep Quickly? | Sleep Hygiene Tips | MFine

How to fall asleep quickly? Ah, yes, one of the most popular questions asked from those of all ages. Sleep can be affected by multiple factors from stress to medical conditions. Some people are light sleepers and can be greatly affected by slight sounds and light. If you’re someone who has trouble falling asleep and staying asleep most nights or knows someone in the same predicament, this video will help out, for sure. Proper sleep isn’t just important for our physical health, but our mental health as well.

In this video, top psychiatrist Dr. Akshatha Gowda, shares some super simple yet effective sleep hygiene tips alongside sleep hygiene techniques to help you sleep better at night and feel rejuvenated the next day.

For some, to improve sleep quality takes time and patience. They often wonder, how to fall asleep fast or how to sleep or ask themselves ”how do I sleep well at night?” And not all tips work for everybody. Therefore, it is important to give yourself some time to adjust to new behaviors and habits that will eventually help improve your sleep patterns and hygiene and be able to fall asleep quickly.

To learn about how you can sleep like a baby every night, read this blog:

To learn about positive habit-forming behaviors related to sleep hygiene, read this blog:

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