Is 6 hours of sleep enough?

Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as Dr. Foldvary-Schaefer offers tips to catch ZZZs in our Health Essentials Podcast – https://youtu.be/z2TJa2DYzA4

Our weekly podcast brings in Cleveland Clinic experts to share health advice that you can trust. Listen, learn and laugh a little as we chat about ways to build a healthy lifestyle.

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