Sweet Dreams: How AI will Help you Sleep Better

Is your sleep as good as it could be? 🛌💤

New technologies are transforming the way we monitor and improve sleep quality. From AI-driven apps to wearable devices, these innovations are giving us insights into our sleep patterns and helping us achieve deeper, more restful nights.

In this episode of Sci-Tech Suisse, hosted by Matilde de Luigi, we explore how tech is revolutionizing sleep health. Our guest, Dr. Oriella Gnarra, a sleep scientist and technology expert, breaks down how these tools work and what they can do for you.

We cover:
The latest sleep-monitoring devices 📱
Smart gadgets that promote better rest 💡

Hit play and discover how tech can help you wake up refreshed and recharged!

👉 Don’t forget to like, subscribe, and share for more insights into the future of health and technology!

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