The Science of Sleep: Boost Your Health & Performance | Neuroscience Secrets

Are you sleeping enough—but still feeling tired? The quality of your sleep matters more than you think! In this episode of The Ultimate Titan Podcast, we dive deep into the neuroscience of sleep.

Key Topics Covered:
The two main phases of sleep (NREM & REM) and why they matter
How poor sleep impacts memory, creativity & performance
The danger of sleep deprivation—worse than drunk driving!
Secrets of deep sleep and how to wake up refreshed
The science behind Yoga Nidra, meditation & circadian rhythm

How to sleep fast
How to sleep better
How to sleep better at night
Bonus: Practical Sleep Hacks!
Set an alarm for when to sleep, not just when to wake up
Avoid blue light & heavy meals before bed
Optimize your bedroom for deep, restorative sleep

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#SleepScience #Neuroscience #SleepHacks #BrainHealth #TheUltimateTitan