What’s INSOMNIA #hubermanlab #shortsfeed #science

In this episode, we delve into the topic of insomnia – a widespread sleep disorder that affects countless individuals around the world. Join us as we explore the causes, symptoms, and potential treatments for this condition, all in a bite-sized format perfect for your busy schedule.

Insomnia can disrupt your sleep patterns and impact your overall well-being. We’ll break down the science behind sleep, explain the different types of insomnia, and offer practical tips to help manage and improve your sleep quality. Whether you’ve experienced occasional sleepless nights or are seeking to better understand this condition, our short video has you covered.
#sleep #insomnia