Insomnia and CBTi Part I (A Better Night’s Sleep Podcast)

Cognitive Behavioral Therapy for insomnia (CBTi) is this week’s focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (

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