BEAUTY SLEEP 101 💤 LESSON 1: WHAT HAPPENS TO THE BODY DURING SLEEP ☁️

The natural nocturnal processes that happen at night can have a profound effect on the health of our mind and body but also on the skin 🌙

⬆️ Melatonin increases
📈Human growth hormone (HGH) increases
🧬 Cortisol levels drop
🩸 Body temperature rises as blood flow increases

#DrBarbaraSturm #Skincare #Sleep #AntiInflammatoryLifestyle #AntiInflammatory