Breathing Techniques for Sleep | మంచి నిద్రకు ప్రాణాయామం |Aarogyamastu | 18th March 2022 | ETV Life

#BreathingTechniquesForSleep #Aarogyamastu #Health #ETVWin

మంచి నిద్రకు ప్రాణాయామం

Yoga Expert Dr B. H. Subhadra briefs the benefits of breathing techniques to get proper sleep, she shares the asanas which are beneficial to get rid of stress and suggests habituating yoga in daily life.

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