Can’t Sleep? Try This 90-Second Hack Backed by Science! 💤 #shorts

Tossing and turning at night? 😩 Try the 4-7-8 breathing trick—it’s simple, only takes 90 seconds, and it’s backed by science! This technique calms your mind, slows your heart rate, and helps you fall asleep faster. 😴 Whether you’re stressed, anxious, or just can’t wind down, this trick can help!
Give it a try tonight, and hit subscribe for more easy science-based tips for a better life. 🧠💡 #sleephack #scienceshorts #relax