Sweet Dreams: The Vital Importance of a Good Nights Sleep & How to Get It | Bill Harris | Mind Power

Welcome to another audible article from Mind Power, Centerpointe’s free weekly email newsletter. Every Monday, Mind Power brings you inspirational articles from leaders in the personal development field, useful tips and techniques to improve your life, plus Centerpointe news and updates. See the links below for more information about this week’s Mind Power.

This week’s article is…
Sweet Dreams: The Vital Importance of a Good Night’s Sleep & How to Get It
Written by Bill Harris
Read by Marc Gilson

Bill Harris emphasizes the importance of good, regular sleep for overall health and well-being. He explains that many people suffer from sleep disorders, which can have severe consequences. He also mentions the three main sleep stages, and how a good night’s sleep should involve spending enough time in each stage. He points out that insomnia is often caused by high cortisol levels during sleep, and suggests exercise, nutrition, and stress reduction as ways to regulate cortisol levels and improve sleep. He also mentions certain supplements that can be taken at bedtime to help with sleep.

Here’s a link to the Sleep Suite II:

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