Encore: Master Your Day: Biohacking for Peak Performance

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.

Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.

I TALK ABOUT: 
09:00 – Morning routine: Hydration, tongue scraper (https://amzn.to/42FU8Rr)
28:00 – Breakfast: Timeline Nutrition (https://www.timelinenutrition.com/?rfsn=7068469.a1e1a2) Urolithin A powder, BiOptimizers protein powder (https://bioptimizers.com/shop/products/protein-breakthrough) (code BIOHACKINGBRITTANY)
34:00 – Gratitude practice
39:00 – Midday routine: Hydrojug (https://amzn.to/49ppFt8) , protein and healthy fat
40:00 – Kion (https://getkion.com/collections/biohacking-brittany?utm_source=affiliate&utm_medium=podcast-ads&utm_campaign=biohacking_brittany) amino acids; LMNT (https://amzn.to/3SXM0IY) electrolytes
51:00 – Evening routine: Filter Optix (https://filteroptix.com/discount/BIOHACKINGBRITTANY) (code BIOHACKINGBRITTANY), Eight Sleep (https://eight-sleep.ioym.net/c/2885664/607198/9942) (code BRITTANY)
55:00 – Bedroom environment: red bedside lights (https://amzn.to/3HZE8jW) , Manta sleep mask (https://amzn.to/3SBMvqD) , Leela Quantum Tech (https://leelaq.com/?ref=brittany) EMF neutralizing products
1:05:00 – Work environment:  left handed mouse (https://amzn.to/4byrG8f) , Leela Quantum Tech (https://leelaq.com/?ref=brittany) EMF neutralizing products, exercise ball (https://amzn.to/3uxyWjU) , desk treadmill (https://www.amazon.com/dp/B0983L5FRP?linkCode=ssc&tag=onamzbiohac01-20&creativeASIN=B0983L5FRP&asc_item-id=amzn1.ideas.1SCD4N8NQI0CI&ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY_asin) , Filter Optix (https://filteroptix.com/discount/BIOHACKINGBRITTANY) blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux (https://justgetflux.com/) software, binaural beats (https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG) playlist
1:26:00 – Car: Leela Quantum Tech (https://leelaq.com/?ref=brittany) , essential oil diffuser (https://amzn.to/3SHdWiC)

SPONSORS:
Save big on BiOptimizers supplements (https://bioptimizers.com/biohackingbrittany) , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:
Optimize your preconception health by joining my Baby Steps Course (https://biohackingbrittany.com/pages/babysteps) today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now (https://biohackingbrittany.com/pages/fertility-chocolate)
My Amazon storefront (https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY)

LET’S CONNECT:
Instagram (https://www.instagram.com/biohackingbrittany/) ,
TikTok (https://www.tiktok.com/@biohacking) ,
Facebook (https://www.facebook.com/biohackingbrittany/)
Shop (https://biohackingbrittany.com/collections/shop) my favorite health products
Listen on Spotify, (https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu)
Apple Podcasts (https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200) ,
YouTube Music (https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph)