Expert tips on how to sleep with your CPAP – all night long!

Using a CPAP machine and a CPAP mask throughout the night can be uncomfortable for many people. One question people often ask Dr. Breus is whether they need to wear their mask all night long. And unfortunately, for a CPAP machine to really do its job, you need to wear it as long as possible throughout the night. The good news is there are a few things you can do to make wearing a CPAP mask more comfortable. Dr. Breus shares some of his tips for making your CPAP mask as comfortable as possible.

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🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep!

0:00 What If I HATE My CPAP mask?
0:30 Troubleshoot Your Mask
0:58 Use a Water-Based Lubricant
1:30 A Dry Throat or Mouth
2:03 Solving for Claustrophobia
2:45 Weight Loss
3:05 Adjustable Base Beds
3:24 Auto-PAP Machines
3:50 Clean Your Machine Regularly

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#cpaptherapy #cpapmask #sleepapnea

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