How Sleep Affects Your Health: Unlock the Science Behind Better Rest#SleepScience #bettersleeptips

Did you know that sleep plays a crucial role in your physical and mental health? In this video, we dive into the science behind sleep and explain how each sleep stage—from deep sleep to REM sleep—impacts your well-being. Discover why sleep is so essential for memory, emotional balance, physical restoration, and immune function.

We’ll also explore practical tips for improving your sleep environment, managing stress, and building healthy sleep habits to optimize your health. Whether you struggle with insomnia or just want to sleep better, understanding the science behind sleep can transform your nights and your life.

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