How to Boost your Heart Rate Variability (HRV)

HRV is one of the most powerful markers of physical and mental performance — higher HRV is linked to better sleep, reduced stress, and improved longevity. Whether you’re an athlete, biohacker, or just looking to optimize your health, these insights will help you take control of your nervous system.

Dr. Huberman explains a simple tool to improve heart rate variability.

Full credit to Dr. Andrew Huberman & the Huberman Lab Podcast.

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