How to Get Your Child Back to SLEEP — And What MIGHT Be Keeping Them Awake

Knowing how to get your child back to sleep in the middle of the night can be tough. There is no one-size-fits-all solution. And what works one night may not work another night.

It can be tempting to think that, once sleep training is done, that our kids will sleep through the night. But whether your kids are experiencing a sleep regression, had too late of a nap, or just didn’t get enough sunlight during the day, sleep training is an ongoing act.

So in this video we offer some tips and tricks to get your child back to sleep, and what you can do during the day to set them up for a quality night of sleep.

📺 If you would like to learn more sleep tips for new parents and newborn sleep, then check out our series:
👩🏻‍💻 And if you’d like to read more about how much sleep children need, visit Sleep Foundation:

0:00 Tips for Getting Back To Sleep
3:03 Sleep Regressions
3:42 Tips for Older Kids
4:39 Why Naps Might Be An Issue
5:22 Why Daylight Matters

#newmom #sleeptips #babysleep

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